What is developmental coordination disorder?

Growth in young children adheres to a traditional sequence and they will generally develop the capability to sit up, stand, walk, and talk at predictable ages which has a certain amount of normal variability. Developmental coordination disorder (DCD) is among one of a number of conditions that might result in a delay in acquiring those landmarks. Developmental coordination disorder is a insufficient control between what the brain expects and the ability to get the body to undertake those purposes. One example is, the brain may say “I have to tie my shoelaces.” For unidentified reasons, the mind does not adequately send the directions for shoelace tying to the feet and hands. The mind is able to tie footwear, however the hands simply are unable to follow the brain’s instructions. This is exactly what additionally happens when you are trying to run, jump, write, button a top, and lots of other activities. People that have developmental coordination disorder frequently have normal intelligence. developmental coordination disorder might be called the “clumsy child syndrome”. Signs and symptoms of DCD can take place just after birth with issues figuring out how to suck and take milk. In toddlers it might be that they will be slower to learn to roll over, sit, crawl and also walk.

When the youngster goes into school, the symptoms of the disorder can become much more recognizable. These signs and symptoms might include things like an unsteady walk, difficulty going downstairs, dropping things, running into others, recurrent tripping, difficulty tying shoes as well as putting on clothes. Additionally they can become self-conscious and distance themself from sporting activities as well as social activities. This may lead to a further deterioration as a consequence of limited physical activity. Being able to sustain social participation along with a good physical activity is definitely important that will help get over the challenges of developmental coordination disorder. The explanation for DCD is not really clear and certainly not well understood. It’s a result of delayed brain growth and development, however the elements underpinning that are yet to be well established. Sometimes, the DCD may occur with other problems, including ADHS.

DCD is often tricky to detect since the signs and symptoms might be mistaken for the ones from other difficulties plus there is some normal variation in getting the development key events. The Diagnostic and Statistical Manual of Mental Disorders book offers 4 requirements that need be satisfied for a proper diagnosis of developmental coordination disorder: The youngster displays delays in achieving motor achievements; the condition substantially interferes with activities of day to day living and/or educational performance; the signs and symptoms start off early in the child’s life; and also there are troubles with motor skills aren’t much better explained by intellectual disability, visual impairment, or brain conditions.

Taking care of DCD is by using a long-term treatment including education and learning, physical therapy, occupational therapy, as well as social skills instruction to enable them to adapt to the disorder. The physical education will help develop coordination, stability, and improves that communicating involving the brain and the body. Individual sports for instance swimming or bicycling may give much better opportunities to begin with when compared with team sports. Every day exercise and sport is critical to be able to increase that brain and body connections as well as for general wellbeing. Occupational therapy might help the child get better at day to day activities. People that have DCD typically do continue to encounter some signs and symptoms as grown ups, but with correct training and education in motor capabilities could actually help them lead a typical and enjoyable life.

Thrive in Solitude? Hand-Picked 30 Ideal Jobs Best for Introverts

Do you feel happiest when you’re by yourself?

If so, you may be an introvert and thrive in solitude. Introverts are natural leaders and thinkers, which makes them ideal for some jobs – like research or law.

Introverts are misunderstood, and that’s a shame. Sure, some people might think that all introverts are shy and antisocial, but that’s not true at all.

In fact, there are many introverted individuals who are successful and fulfilled in their careers.

If you’re an introvert who wants to find your dream job, we’ve got you covered! In this post, we’ll introduce you to 30 ideal careers that are perfect for introverts. We’ll also explain what makes each job great for introverts.

Many introverted employees report higher levels of job satisfaction and are more productive than their extroverted counterparts.

So don’t wait – start your job search right now!

What Is an Introvert?

An introvert prefers to spend time alone or with a small group of close friends rather than in large groups.

They are often seen as shy or quiet, but this is not always the case.

Some introverts are very outgoing and have many friends, yet prefer smaller groups or one-on-one interactions.

There are several theories about why people are introverts, but they are not fully understood. It could be due to genetics, brain chemistry, or early childhood experiences.

Whatever the cause, introverts make up a sizeable portion of the population, and there is nothing wrong with being an introvert.

Many successful people are introverts, including Mark Zuckerberg, Bill Gates, and J.K. Rowling.

Introverts often find that they recharge by spending time alone and may feel drained after being around people for too long.

4 Types of Introverts

Social Introvert
In a world that values extroversion, it can be easy to feel like you don’t measure up if you’re more introverted.

But what exactly is a social introvert?

A social introvert prefers to spend their time alone or with small groups of close friends rather than in large groups. They’re not necessarily shy – they may just prefer quieter, more intimate settings.

Despite what you may think, being a social introvert doesn’t mean you’re antisocial. You can still enjoy spending time around people – you just might need to do it on your terms.

Anxious Introvert
Introverts are often thought of as shy or anxious. While introverts can be shy, not all introverts are anxious.

So what is an anxious introvert?

An anxious introvert is someone quiet and withdrawn but also experiences anxiety. This anxiety can manifest in various ways, including social anxiety, fear of abandonment, and generalized anxiety disorder.

Anxious introverts may avoid social situations because they fear being judged or rejected.

They may also withdraw from relationships because they fear getting hurt. As a result, anxious introverts can often feel isolated and alone.

Thinking Introvert
Introverts are often thought of as quiet, shy people. But there’s more to introverts than meets the eye.

Introverts are some of the most thoughtful, creative people you’ll ever meet.

So, What is a Thinking Introvert?

A thinking introvert is someone who prefers to live inside their head. They’re the type who would instead read a book than go to a party.

And while they might not be the life of the party, they’re usually the ones who come up with the best ideas.

Thinking introverts are often deep thinkers and observers.

They take in all the details others miss and use their intuition to see things others can’t see.

Thinking introverts make such great writers, artists, and scientists.

Restrained Introvert
Restrained introverts are individuals who prefer quiet and peaceful environments. They have a low stress tolerance, making it difficult to find satisfying work.

Introverted individuals are often drawn to fields that require less interaction with others.

If you’re a restrained introvert, finding a comfortable job is crucial.

What Should You Look for in a Career as an Introvert?

A few key things to consider when looking for a career best suited for an introvert.

First and foremost, finding an occupation you enjoy is vital.

While it may be difficult at first to stand out in a competitive job market, finding something you genuinely enjoy and are passionate about will make the job much more enjoyable and satisfying.

Secondly, find an occupation that allows you to work remotely or nearby.

Introverts typically prefer not to be around large groups of people, so having the ability to work alone or in small groups is ideal.

Finally, it is essential to remember that not all introverted occupations are the same. Just because an occupation requires sitting at a desk all day doesn’t mean it is automatically compatible or incompatible with being an introvert.

There are many occupations where working from home can be beneficial for introverts, such as online sales jobs or customer service positions.

What Are Some Strengths That Introverts Bring To The Table?

When it comes to the workplace, there are a lot of different personality types that can be found.

And while each type has its own strengths and weaknesses, one group of people often get overlooked in the workplace – introverts.

While introverts may not be the first people that come to mind when you think of the ideal employee, they have a lot to offer.

Here are just a few of the strengths that introverts bring to the table:

They’re Great Listeners
Introverts are great listeners. They’re not the type to interrupt or dominate a conversation. Instead, they’re happy to sit back and listen to what others say.

This makes them ideal employees who can take in all the information and make thoughtful decisions.

They’re Great at Focus
Introverts are also great at focus. They’re not easily distracted and can tune out the noise and concentrate on the task.

This makes them perfect for jobs that require a lot of attention to detail.

They’re Great at Problem-Solving
Introverts are often great at problem-solving. They’re able to think things through and come up with creative solutions.

This makes them ideal employees for jobs that require out-of-the-box thinking.

They’re Great at Working Independently
Introverts are often very independent. They’re not the type to need constant supervision or direction.

This makes them ideal employees for jobs that allow them to work independently.

They’re Great at Multitasking
Introverts are often great at multitasking. They’re able to juggle multiple tasks and projects at the same time without getting overwhelmed.

This makes them ideal employees for jobs that require them to wear many hats.

If you’re looking for an ideal employee, don’t overlook introverts. They may not be the most outgoing or outspoken, but they have a lot to offer.

Related: Goal Getting | A New Way to Think about Goals and Goal Setting

Is Introversion Bad?

This is a question that I get asked a lot, and it’s one that I’ve struggled with myself.

On the one hand, being introverted could be considered bad.

We live in a world designed for extroverts, and introverts are often left feeling like they don’t fit in. This can lead to feelings of loneliness, isolation, and even depression.

After all, it can be harder to make friends, network, and generally be outgoing. But on the other hand, being introverted also has a lot of advantages.

For example, introverts are often very good at listening and observing. They’re often deep thinkers who can process information more thoroughly than their extroverted counterparts.

Introverts are often more reflective and introspective than extroverts. They are also usually more creative and have a more prosperous inner life.

And introverts also tend to be more focused and less easily distracted.

So, is being introverted inherently wrong?

I don’t think so. I think it depends on the situation and the person. There are advantages and disadvantages to being introverted.

But ultimately, I think it’s up to the individual to decide whether or not being introverted is good or bad.

So, if you’re an introvert, don’t worry. You’re not alone, and you’re not a bad person. Embrace your introversion and use it to your advantage.

What To Look for in a Job as an Introvert?

When it comes to finding a job, many people think that the best way to find a good fit is by advertising and networking.

While this may be true for some people, introverts may not be as likely to enjoy this process.

So what should introverted job seekers look for when searching for a new position?

First and foremost, introverts should look for an environment where they can decompress. They should also make sure that the job matches their skills and interests.

Finally, they should research the company thoroughly before applying to know what to expect regarding work-life balance and salary.

Why Are Many Introverts Displeased With Their Jobs?

Introverts are often not the type of person who seeks out social interaction or enjoys being in large groups.

Many introverts are displeased with their jobs. There are several reasons for this.

One reason is that introverts often feel like they cannot be themselves at work.

They may feel like they have to put on a persona that is not them to be successful. This can be very draining and lead to an inauthentic feeling.

Another reason that introverts may be displeased with their jobs is that they often feel they are not given enough credit for their ideas.

Introverts are often very creative and have a lot to offer, but they may not feel like their ideas are valued or appreciated. This can lead to a feeling of frustration and even resentment.

Finally, introverts may feel like they cannot advance in their careers. They may feel stuck in a dead-end job or that their ideas are not being used.

This can be very discouraging and lead to a feeling of being stuck.

These are just a few reasons introverts may be unhappy with their jobs. It is important to remember that not all introverts feel this way.

Some introverts love their jobs and find them to be very fulfilling.

Best Jobs for Introverts

Introverts have always been among the world’s most talented and successful people.

Some experts believe being an introvert is one of your best things!

Introverts are often great at problem-solving and can focus on one task for an extended period.

That’s why, if you’re looking for a job that will let you use your strengths, consider working in a field that involves creativity, analysis, or thinking.

We’ve put together a list of the 30 best jobs for introverts.

Application Developer
(Credit: Photo by Christina @ wocintechchat.com on Unsplash)

An application developer is a position that typically requires a high level of technical expertise.

They are responsible for creating, testing, and maintaining the applications used by businesses or government organizations.

They need to have excellent problem-solving skills and be able to work independently.

Introverts may find this job attractive because it allows them to work in a relatively quiet environment with few distractions.

Average Salary: $102,460 per year.

Requirements: Varies depending on the employer; most will require at least a Bachelor’s degree in computer science or a related field.

Industry Experience: Employers prefer developers with 2-4 years of experience.

Financial Analyst
Finance Analyst (Credit: Photo by Towfiqu barbhuiya on Unsplash)

Financial analysts are responsible for the financial planning, analysis, and reporting of a company’s operations.

They use complex mathematical formulas and charts to forecast future trends and make recommendations to managers on how to improve their company’s finances.

Because they must be able to work independently, handle a high level of detail, and stay calm under pressure, analysts are generally considered ideal jobs for introverts.

Introverts tend to be analytical thinkers who enjoy working alone and taking in information slowly.

In a financial analyst role, these traits give them an advantage over others in analyzing data and making decisions.

They can focus intensely on a problem without being distracted by other tasks, which is critical when crunching numbers or reviewing reports.

Additionally, many introverted people are excellent at controlling their emotions in high-stress situations.

As long as they have access to accurate data and well-designed charts/graphs, introverted financiers can make sound decisions that benefit their companies.

Average Salary: $85,660 per year.

Requirements: Varies depending on the employer, but most financial analysts have at least a bachelor’s degree in a finance-related field

Industry Experience: Varies on the employer, but financial analysts should generally have at least 2 years of experience working in the finance industry.

Content Manager
Content Manager (Credit: Photo by Nick Morrison on Unsplash)

A content manager is a position that is in high demand and preferred by introverted individuals. Introverts are drawn to this job because it requires much solitary work and creativity.

Content managers create, edit, and publish content on a website or blog.

They must be able to think outside the box and come up with new ideas for content that will appeal to a wide range of readers.

This position also involves working closely with other team members, so good communication and collaboration skills are essential.

Average Salary: $60,000 per year.

Requirements: Bachelor’s degree in a relevant field (recommended). SEO course (recommended).

Industry experience: Approximately 4 years of experience in managing content.

Data Architect
Data Architect (Credit: Photo by Campaign Creators on Unsplash)

A data architect is a professional who helps create, manage, and use data to benefit an organization.

This job is ideal for introverts because it requires strong analytical skills and the ability to think outside the box.

Introverted people are naturally good at breaking down complex problems into manageable pieces, so data architects often need to do the same when working with information.

Additionally, most data architects work in solitude, which can be a quiet refuge for introverts.

Finally, many organizations increasingly focus on providing customer experience through digital channels.

This means that data architects are required to have strong communication and problem-solving skills.

Average Salary: $122,565 per year, according to Glassdoor.

Requirements: Varies depending on the employer, but most data architects have at least a bachelor’s degree in computer science or a related field.

Industry Experience: Data architects typically have several years of experience working with data and databases before becoming data architects.

Digital Marketer
Digital Marketer (Credit: Photo by Austin Distel on Unsplash)

Digital marketers are in high demand due to the ever-growing demand for online presence.

Introverts can appreciate the solitude and focus that comes with this type of career and the flexibility of working from home.

Furthermore, digital marketing is a fast-paced field that can be highly rewarding, provided you put in the hard work.

Average Salary: $49,000 per year.

Requirements: Vary depending on the employer, but most require at least a bachelor’s degree in marketing or a related field.

Industry Experience: A couple of years of experience in digital marketing is also highly desired.

Executive Chef
Executive Chef (Credit: Photo by Michael Wave on Unsplash)

Executive chef is a highly sought-after career because of the introverted nature of this position.

Introverted chefs can work independently and focus on the task, which is essential in a high-pressure kitchen.

They also have strong organizational skills, which are necessary for a kitchen full of quick-paced activities.

Executive chef positions often require a degree in culinary arts or related fields and experience working in a professional kitchen.

Because introverts thrive in calm and controlled environments, this is the perfect job for them!

Average Salary: $98,230 per year.

Requirements: Qualifications for an executive chef typically include completing a culinary arts program.

Industry Experience: Several years of experience working in a professional kitchen.

Graphic Designer
Graphics Designer (Credit: Photo by Timothy Exodus on Unsplash)

Graphic designers are in high demand and have a wide range of opportunities. They work with clients to create designs that are visually appealing and effective.

Graphic designers often work with various media, such as typography, photography, and graphics.

This job is best suited for introverts because they need time to focus on completing their work without interruption.

Introverts can be easily overwhelmed by a busy environment, so working alone allows them to complete tasks efficiently.

Average Salary: $50,370 per year.

Requirements: Varies depending on the employer, but most graphic designers need at least a bachelor’s degree in graphic design or a related field.

Industry Experience: Many employers prefer candidates with 2-5 years of experience in the field.

Information Technology Manager
IT Manager (Credit: Photo by Christina @ wocintechchat.com on Unsplash)

Information technology manager is a job that is preferred by introverts. Introverted people enjoy working in an environment where they can be alone and do their work.

They also appreciate the flexibility of working from home, which benefits this career.

The information technology manager position requires excellent problem-solving skills and the ability to manage a team of employees.

They must have a good command of technology and be able to keep up with the latest changes in the industry.

Average Salary: $120,000 per year.

Requirements: Most IT managers have a bachelor’s degree in computer science or a related field.

Industry Experience: At least five years of experience working in the IT field.

Web Developer
Web Developer (Credit: Photo by Luke Peters on Unsplash)

Web developers are in high demand because of the variety of opportunities that exist for them. They can work for companies of all sizes and industries, from small businesses to Fortune 500 firms.

The most significant advantage that web developer has is their ability to create and maintain websites. This position requires attention to detail, a good eye for design, and the ability to work independently.

It is also one of the most flexible jobs, as you can work from home or on-site if necessary.

Many introverted people find this job appealing because it allows them to be creative, and working with others does not require as much social interaction as other positions.

Additionally, many companies allow remote work, which is ideal for people who want to stay connected with family and friends but do not want to be near other people all the time.

Average Salary: $89,500 per year.

Requirements: Most web developers have a bachelor’s degree in computer science or a related field.

Industry Experience: About 3 years of experience working in the industry before they are hired.

Landscape Designer
Landscape Designer

Landscape designers are experts in creating beautiful, functional spaces using plants and flowers. They often work with architects and clients to develop designs that fit a particular space’s needs.

Because landscape designers generally spend a lot of time alone working on their projects, this job is perfect for introverts who want to work in a quiet environment surrounded by beauty.

Average Salary: $75,500 per year.

Requirements: Although there are no formal prerequisites for becoming a landscaper, most companies want you to have some horticultural knowledge and expertise.

Industry Experience: About 4-5 years of industry experience.

Research Scientist
Research Scientist (Credit: Photo by ThisisEngineering RAEng on Unsplash)

Introverts are often drawn to research scientist jobs because they offer a sense of autonomy. They can work quietly without being interrupted, and the job allows them to explore their interests.

Introverts also prefer this type of job because it allows them to use their intelligence and creativity in an environment that is less hectic than other fields.

Average Salary: $79,000

Requirements: Varies depending on the employer. Most research scientists have a master’s degree in a scientific field.

Industry Experience: Depends on the employer, position offered, and research area. However, employers prefer candidates having vast experience in the relevant field.

Social Media Manager
Social Media Manager (Cedit: Photo by Austin Distel on Unsplash)

A social media manager manages all aspects of a company’s social media presence, from developing and executing social media campaigns to monitoring and analyzing social media data.

Introverts prefer this job because it allows for solitude and concentration, two essential qualities for introverted people.

With a social media manager, companies can expand their reach online and build more loyal customers.

Average Salary: $41,500 annually, depending on the company and the specific role.

Requirements: Bachelor’s degree.

Industry Experience: Several years of experience in social media and/or marketing and strong written and communication skills.

Software Test Engineer
Software Test Engineer (Credit: Photo by Fotis Fotopoulos on Unsplash)

A software test engineer is a professional with the skills and knowledge to test software products. They work independently or in teams to identify, diagnose and fix defects in software.

Introverts may prefer this job because it allows for solitude and focus, which is essential for their creative process.

Average Salary: According to the latest data from the U.S. Bureau of Labor Statistics, the median salary for software testers is $85,280 per year.

Requirements: Most companies require a bachelor’s degree in computer science or a related field.

Industry Experience: Many companies prefer candidates with years of experience in software testing or quality assurance.

Psychologist/Psychiatrist (Credit: Photo by cottonbro)

Psychologists and psychiatrists are medical professionals who diagnose and treat mental health disorders. This job is ideal for introverts because it requires much solo work.

Introverts are usually good at focusing on one task at a time, so working in a quiet environment with no distractions is perfect for them.

Additionally, psychologists and psychiatrists often work with patients one-on-one, so they have the opportunity to build trust and rapport with their patients.

Average Salary: $85,000 per year.

Requirements: Doctorate in psychology or psychiatry

Industry Experience: At least two years of experience.

Technical Writer
Technical Writer (Credit: Photo by Tyler Franta on Unsplash)

Technical writers are responsible for creating content that is both accurate and error-free. This type of writing is often very detailed and requires a lot of focus.

Because technical writing is often a solitary activity, it is an excellent job for introverts who want to focus on their work without getting distracted by other people.

Average Salary: $85,000 per year.

Requirements: Bachelor’s degree in English, journalism, or a related field.

Industry Experience: 2-5 years of experience as a technical writer or editor.

Travel Photographer
Travel Photographer (Credit: Photo by Maksym Kaharlytskyi on Unsplash)

A travel photographer is someone who captures beautiful images of places that people would love to visit. Travel agencies then use these images to promote tourism in those areas.

Introverts may prefer this job because it allows them to be alone and take pictures without socializing with other people. It can be a very peaceful experience!

Average Salary: Salaries for travel photographers vary widely depending on factors such as experience, location, and the type of photography they specialize in. However, according to Payscale.com, the median salary for a travel photographer in the United States is $52,000 annually.

Requirements: Bachelor’s degree in photography or a related field (recommended).

Industry Experience: 2-4 years.

Any Kind of Virtual Assistant
Virtual Assistant (Credit: Photo by LinkedIn Sales Solutions on Unsplash)

Virtual assistants provide a wide range of services, from answering phones to managing email, and many positions come with flexible hours.

As an introvert, working from home can be a perfect fit for you. Introverts tend to be creative and motivated by autonomy and control, so working as a virtual assistant gives you the freedom to work when and how you want without facing other people.

Additionally, many virtual assistants work with clients in different time zones, so you can easily switch between working on your project and meeting new people.

Average Salary: $38,890 per year.

Requirements: High school diploma or equivalent.

Industry Experience: 1-3 years of experience as a virtual assistant or in a related field.

Online School Administrator
Online School Administrator (Photo by Compare Fibre on Unsplash)

Online school administrators are responsible for the day-to-day operations of a school, including managing student data, creating and maintaining curriculum, and overseeing staff.

Because online schools rely heavily on technology to run smoothly, online school administrators are often required to have strong computer skills.

Additionally, many schools prefer introverted administrators because they can be effective leaders when working with a small team of staffers.

Introverts may find this job comfortable because they don’t need as much face-to-face interaction as others to be successful.

Average Salary: $85,527 per year.

Requirements: Most online school administrators need at least a bachelor’s degree.

Industry Experience: 2-4 years experience working in education.

E-Commerce Seller
E-commerce Seller (Credit: Photo by Bench Accounting on Unsplash)

E-Commerce sellers are in high demand because they can work from home. Introverts can appreciate this because it gives them more freedom and privacy.

Additionally, e-commerce sellers must be highly organized and have strong customer service skills. They need to multitask and stay on top of their inventory.

E-Commerce sellers also need good communication skills since they often have to handle customer complaints.

Average Salary: $52,000 per year.

Requirements: Depending on the employer, most will require at least a high school diploma or equivalent.

Industry Experience: Some experience selling online.

Affiliate Marketer
Affliate Marketer (Credit: Photo by Slidebean on Unsplash)

Affiliate marketers are in high demand because they are good at building relationships with people.

Affiliates work with brands and retailers to drive traffic to their sites and earn commission on sales.

Introverts may be attracted to this job because it requires little face-to-face interaction. Much of the work can be done from home, and hours and location are often flexible.

Average Salary: Varies depending on the specific industry and company.

Requirements: Strong understanding of digital marketing and online advertising.

Industry Experience: Experience in sales and customer service.

Veterinarian (Credit: Photo by International Fund for Animal Welfare)

Veterinarians are responsible for the care of animals in a variety of settings.

They work in clinics, hospitals, or research laboratories. This is a position that is ideally suited to introverts who enjoy working alone and have good problem-solving skills.

There are many reasons why introverts may be drawn to veterinary medicine. Veterinarians spend a lot of time with their patients, interacting one-on-one.

They must be able to think on their feet and rapidly come up with solutions to problems. It’s also an intellectually stimulating field with a lot of research involved.

Average Salary: $88,000 per year.

Requirements: Doctor of Veterinary Medicine (DVM) degree.

Industry Experience: Typically 3-5 years in the field.

Park Ranger
Park Ranger

A park ranger is a person who protects and maintains parks. They are responsible for ensuring that the parks are clean and safe and that visitors have a positive experience.

This is an excellent job for introverts because it allows them to be alone with their thoughts and offers many opportunities for self-reflection.

Average Salary: $52,750 per year.

Requirements: High school diploma or equivalent.

Industry Experience: Experience is preferred but not required.

Marine Engineer
Marine Engineer

Marine engineers design and operate ships and boats, working with other engineers to develop, test, and maintain naval vessels.

They need good problem-solving skills and the ability to stay calm under pressure. Introverts may find this job a good fit because it requires long hours of solitary work but also the opportunity to collaborate with others on complex projects.

Average Salary: $85,000 per year.

Requirements: Bachelor’s degree in engineering.

Industry Experience: Typically 5-10 years.

Repairer (Credit: Photo by Aaron Huber on Unsplash)

Repairers are needed in every industry because they can work on various machines. They have to have excellent attention to detail and be able to think on their feet.

They need to be able to problem solve quickly and efficiently. Repairers often work in dirty environments and need good hand-eye coordination.

This is a job that introverts can excel at because they like taking care of things themselves.

Average Salary: $45,040 per year.

Requirements: High school diploma or equivalent.

Industry Experience: A couple of years of experience in repairing or maintenance work.

Interior Designer
Interior Designer (Credit: Photo by Kelly Sikkema on Unsplash)

Interior designers are responsible for creating spaces that are aesthetically pleasing and functional.

They use their creativity to come up with solutions to problems, such as how to combine different types of materials and colors to create a cohesive environment.

Introverts may find this job appealing because it requires creative thinking and attention to detail. It also offers opportunities for growth and autonomy, both essential qualities for introverts.

Average Salary: $60,000 per year.

Requirements: Bachelor’s degree in interior design or a related field.

Industry Experience: 2-4 years of experience working in the field of interior design

Lawyer (Credit: Photo by Mateus Campos Felipe on Unsplash)

For many people, working in a law office conjures up images of courtrooms and confrontation.

However, the reality is that lawyers do a lot of work behind the scenes, which makes it an ideal career choice for introverts.

Lawyers research and prepare cases, draft documents, and negotiate with opposing counsel.

They also work closely with clients to understand their needs and goals. This one-on-one interaction is often more comfortable for introverts than in large group settings.

While extroverts may be better suited for some aspects of the job, such as trial work, there are many areas where introverts can excel.

For instance, introverted lawyers may better develop long-term relationships with clients and show empathy during negotiations.

Average Salary: $120,910 per year.

Requirements: Degree from an accredited law school and passing the bar exam.

Industry Experience: The experience required varies by state, but most states require at least two years of experience working as a lawyer.

Musician (Credit: Photo by Soundtrap on Unsplash)

Artists and musicians are typically people who enjoy creating their art or music. They often have a lot of creative energy and need time to themselves to focus on their work.

This job is perfect for introverts because they can get a lot of solitude and concentration in the studio or rehearsal room.

Average Salary: $40,000 per year.

Requirements: At least some formal training and typically have a bachelor’s degree in music or a related field.

Industry Experience: 4-5 years.

Librarian (Credit: Photo by ANTONI SHKRABA)

Librarians shelve books, process loans, and provide information to library patrons.

Librarians are often introverted and enjoy working alone. Introverts prefer this job because it requires little interaction with others and allows for much solitude.

Average Salary: Varies depending on the specific library and location. However, according to the Bureau of Labor Statistics, the median salary for librarians in the United States was $59,050 per year in 2020. It is projected to grow to $61,880 per year by 2030.

Requirements: Master’s degree in library science from an accredited institution.

Industry Experience: 2-3 years.

Medical Transcriptionist
Medical Transcriptionist

Medical transcriptionists are responsible for accurately translating written medical documents into a form that healthcare providers can use.

Because this job requires a high level of accuracy and attention to detail, transcriptionists are generally considered to be good candidates for work environments that are quiet and isolated.

Introverts interested in pursuing a career in medical transcription may find this job a good fit because it offers solitude and the opportunity to work on complex projects without being constantly interrupted.

Furthermore, the relatively low level of social interaction required for this position may make it easier for introverts to focus on their work.

Average Salary: $38,780 per year.

Requirements: High school diploma or equivalent.

Industry Experience: 2 years of experience in medical transcription or a related field.

Uber or Delivery Driver
Delivery Driver (Credit: Photo by Victória Kubiaki on Unsplash)

Uber and delivery driver jobs are perfect for introverts.

You can set your hours and work when you want.

Plus, these jobs are often fast-paced, perfect for introverts who need time to decompress after a long day.

Average Salary: $35,000 per year.

Requirements: Vary by state, but generally include a valid driver’s license and a clean driving record.

Industry Experience: Experience is not always required, but it is preferred.

A Few Tips For Introverts On The Job Hunt

There are a few tips for introverts on the job hunt. First, be proactive in your search.

Start by searching for jobs that match your interests and skills, and then reach out to companies whose products or services you admire.

If you find a job listing that interests you, research the company and its culture before submitting your resume.

Second, be aware of how you communicate with others.

Introverts may benefit from taking time to self-reflect before speaking up in a meeting or sending an email.

Finally, remember that not all introverted candidates are a perfect fit for every job opening.

It’s essential to trust your intuition when choosing a career path; if something doesn’t feel right, don’t force yourself into it.

Key Takeaway

We have shortlisted 30 jobs based on their suitability for introverts.

Whether working independently or collaborating with others, all these spots reward their best work style and leave no room for distraction.

You may be surprised by some of the names that make it to our list, but we are sure you will love at least one of them!

Leave a comment if we missed any ample opportunity in your career while writing this article!

FAQs | Ideal Jobs Best for Introverts

What jobs are good for introverts with anxiety?

Several careers are suitable for introverts who suffer from anxiety. Jobs that allow you to work autonomously, such as writing or programming, fall into this category.

Jobs involving dealing with small groups of people can also be beneficial for introverts suffering from anxiety since they create a sense of community without being overpowering.

Finally, the best job for an introvert with anxiety is one that allows them to work in a comfortable and stress-free environment.

What job is good for a shy person?

Several careers are suitable for shy people. Jobs that entail dealing with statistics or data, for example, maybe a good fit because they do not demand a lot of interaction with others.

Additionally, careers that require autonomous work might be an excellent fit for shy people.

What is the most straightforward job for an introvert?

It is up to the individual. Introverts can work in various fields, including library science, writing, editing, and graphic design. These vocations usually entail working alone or in small groups and do not include much social interaction.

How can an introvert make money?

An introvert can earn money in a variety of ways. One option is to create their own company.

This allows them to work from home while maintaining control over their surroundings. Another option is to work from home as a freelancer.

This provides individuals with the freedom to work when and how they choose.

Finally, they can investigate internet options such as blogging or developing an online course.

What jobs require no talking?

A few vocations do not involve communication, but they are usually low-skilled. A janitor or dishwasher, for example, may not need to interact with clients or other personnel.

Are most billionaires introverts?

There are billionaires who are introverted and extroverted. According to several studies, billionaires are more likely to be introverts than the overall population.

How do I get a job with social anxiety?

You may do a few things to acquire a job if you suffer from social anxiety.

First, improve your social skills by conversing with both friends and strangers. This will make you feel more at ease in social circumstances.

Second, seek employment that allows you to work from home or with little interaction with others.

Finally, don’t hesitate to inform your prospective employer about your social anxiety and how you intend to deal with it.

Is Elon Musk an introvert or extrovert?

Elon Musk describes himself as an introverted entrepreneur. Elon Musk, on the other hand, is most likely a mix of the two.

He is both contemplative and reflective, as well as extroverted and charming. He is a diligent worker, frequently putting in long hours at his different businesses.

Why are introverts so successful?

There are several reasons why introverts are frequently successful.

For starters, they are competent at focusing and working autonomously. They are also frequently good listeners and detail-oriented. Finally, they are typically adept at networking and connection development.

Who is a famous introvert?

Some famous introverts include J.D. Salinger, Emily Dickinson, and Albert Einstein.

What do introverts do for fun?

There are several activities that introverts might like. Some people prefer to spend their time alone, to read, writing, or working on creative pursuits.

Others like to spend time with a limited circle of close pals. Some introverts prefer getting out and meeting new people as long as they don’t have to engage with them too much.

Whatever the activity, introverts prefer peaceful, low-key activities that don’t involve a lot of social contacts.

Who should an introvert marry?

The introvert’s personality and interests determine it. However, other experts believe that introverts work best with other introverts because they understand and appreciate each other’s need for alone time.

As a result, an introvert may prefer to marry another introvert.

Do introverts like being single?

While many solitary introverts are happy and fulfilled, many introverts would want to be in a relationship. It varies significantly from person to person.

An Inside Look at the Importance of a Smile in Sales

If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).

Smile: Your Sale Depends on It!

Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:

• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!

• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.

• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.

But What If You Don’t Like Your Smile?

If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!

Where to buy beautiful rugs, floor mats and more.

Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!

QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.

The artist And Designer QueenNoble

Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)

QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.

“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)

QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)

One Of A Kind Products You Can Buy On QueenNoble

One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.

Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!

What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!

From the author’s words:

If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.

I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.

Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.

QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.

What are anti-ligature blinds?

Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.

Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.

Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.

How do they work?

There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.

The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.

Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.

If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.

Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.

10 Unsafe Symptoms of Cell Phones Usage on Teens

10 Unsafe Symptoms of Cell Phones Usage on Teens

Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.

Impacts Of Cell Phones On Youngsters

There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.

Teen tendonitis (TTT)
Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.

Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.

Sleep misfortune
Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.

Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.

Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).

Hazard of malignant growth
Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.

Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.

As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.

As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.

Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.

Bogus distinction
The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.

Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight

Vision issues
Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.

Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.

Prior to giving wireless to your youngster, ensure they know about the focuses underneath.

Tips On Safe Use Of Cells For Youngsters

Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:

Complete weight loss strategy

For those who want to lose weight

Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.

So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.

I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.

A few key myths about losing weight

The weight loss myth of eating less and moving more

The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.

Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.

Stop taking diet pills and meal replacements

At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.

The key to understanding how to lose weight

You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!

You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.

Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf

In the middle of this picture is the heat balance

So we can know that calorie balance is very important

But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites

If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).

When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.

However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.

Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.

When losing weight, the body is like a factory

For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.

Think of the body as a factory

-Your hormones are the managers and workers of factory operations

-Inflamed condition is how good factory machinery and hardware are

-Calorie intake is wages for factories as well as fuel

If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.

Hormones vs Weight Loss

This study looked at the effects of sleep and weight loss

Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542

Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.

There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.

This next study looks at the effect of insulin sensitivity on body composition!

Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290

Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.

We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.

To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.

If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.

With so many ways to eat on the internet, which diet should I try?

When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals

When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.

I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight

But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.

For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.

Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79

The study concluded:

-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful

-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.

But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable

Lose weight with a high-carb diet.

So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!

The Negative Impact of E-Levy on Mobile Banking.


Mobile Banking is a service provided by a bank or other financial institution that allows its customers to conduct financial transactions remotely using a mobile device such as a smartphone or tablet.

Electronic Transaction Levy or “E-Levy” is a tax applied on transactions made on electronic or digital platforms.


Mobile banking offers numerous benefits such as ease of transaction, convenience, time-saving, managing your finances, and budgeting. Some advantages of Mobile Banking in remote areas include:

Financial Inclusion — mobile banking offers convenient and easy banking services to people in remote areas. Thus, it allows banking on the go and offers all benefits of a banking system to rural areas without the presence of a financial institution.

Accessing the bank 24/7 — Mobile banking provides ubiquitous banking services without the need to visit the bank to have access to services. This offers time to benefit and ease of transacting at a distance.

Cost-benefit — Mobile banking saves the banks the cost of building physical infrastructures (branches) and maintaining branches and staff. Also, reduced costs on the customer side since the burden of visiting the bank for services is eliminated.

Improving resilience in the face of poverty — Mobile money acts as both a savings vehicle and a means of transferring funds during times of economic or environmental shocks.

Strengthening the formal economy — For many micro, small, and medium enterprises (MSMEs), opening a mobile money account can facilitate access to formal financial services. Mobile money is well placed to address the issue of informality that blights many developing economies and hampers domestic resource mobilization efforts. Mobile Money enables ease of transacting, thus increasing business profits for MSMEs.

Facilitating economic growth — Mobile money has been shown to contribute to economic growth by increasing both productivity and per capita incomes


The design of mobile money taxation policy appears to be the antithesis of a well-designed tax system. The disadvantages include:

Inequity — Mobile money taxes as currently structured to create inequity in the tax system. As the tax is mostly borne by the poor and users of the services are subject to additional taxation (unlike bank or cash transactions), the principles of both horizontal and vertical equity in the tax system are contravened.

Uncertainty -. Uncertainty and lack of transparency over taxation systems can have a direct impact on the operations of the tax authority, increasing enforcement costs, as well as discouraging investment.

Inconvenience — The administration of mobile money transaction taxes creates an inconvenience for MMPs who must calculate and collect the tax on the revenue authority’s behalf. There is an additional inconvenience for users of the service for whom remote digital transactions become more expensive or out of reach if they revert back to cash.

Inefficiency — Badly designed mobile money taxes have been shown to have a distortionary impact on demand for mobile money services. This in turn has had negative impacts on overall tax takes, as well as impacting the attainment of national economic and development goals.


The decision to impose taxes on mobile bank transactions will trigger so many problems.

Ghana — According to The Fourth Estate Ghana; Although the government projects a 24% decline in transactions when the levy is finally implemented, preliminary findings published by the bank of Ghana indicate the value of mobile money transactions had dropped by 3.2 billion in December 2021, less than 2 months after the proposal to introduce E-levy.

Uganda — An e-levy of 1% introduced in 2018 has led to an overall drop in the person-to-person transaction by more than 50%, and a 24% drop in industry transactions within the same year the tax was introduced according to a report by Global system for mobile communication (GSMA).

Congo — An e-levy of 1% was introduced in 2019. The government had to reverse the tax on cash outs only due to negative results of the levy on Mobile money users such as a decline in mobile money agents (unemployment) and high-value withdrawals by people.

Other countries include Benin (5%) and Cameroun (0.2%). In all these countries, the e-levy has imposed a negative effect on the economy and people. If we want to ensure the financial inclusion of people in rural areas, we need to ensure that we encourage mobile banking by withdrawing the e-levy tax.



Purohit, S., & Arora, R. (2021). The benefits and challenges of mobile banking at the Bottom of the pyramid. Journal of Contemporary Issues in Business and Government Vol, 27(1).

Charles G. Kpan, Jr. is an Information Technologist with over 5 years of experience in the provision of Information Technology Services and an emphasis on Web Development and Visual Branding. He’s the managing Director of CYGEC IT SOLUTIONS INC. and holds a bachelor’s Degree in Information Technology from Blue Crest University, Liberia.

4 reasons blinds are better than curtains

Blinds and curtains are the go-to window treatments for providing shade from daylight. But which shading solution is better? This article discusses four reasons why blinds could be the best way to cover a window and prevent light from coming through.

Daylight shading
Blinds have the upper hand in blocking light because they are installed much closer to the windowpane than curtains. Their positioning means that blinds let less light through because the gaps are smaller.

For example, a roller blind can be positioned very close to the glass, ensuring minimal light enters the room. In contrast, most curtains are less effective because they bunch together, creating numerous gaps where light can slip through.

Cassette blinds can be fitted with side channels which hold the fabric in place and ensure that there are no gaps in the system for light to travel through. Coupled with a piece of blackout fabric, you’re guaranteed complete darkness. On the other hand, it’s more challenging to achieve total darkness using curtains because most of them are pleated, which lets small amounts of light through.

The type of window matters
You’d be surprised how many types of windows you’d find if you explored a range of properties. Some buildings have overhead windows or skylights, while others have windows installed on an angled wall. Curtains would not be suitable for these awkwardly placed windows because gravity would pull the material down.

Instead of having a curtain hanging down, blinds can be installed with the side channels we mentioned earlier. The blind side channels ensure that the fabric stays in place and the desired level of shading is achieved.

More ventilation
On a hot day, it’s crucial to get ventilation, particularly in countries such as the UK, where most buildings are not air-conditioned. Consider a teacher in a school who needs to open the windows but also needs to block out the sun’s glare to see the interactive whiteboard.

A blind can be fitted with side channels which ensure that the window can be opened without the wind blowing the blind and creating a distracting noise. This is another example of a unique situation where a curtain would not be appropriate.

Commercial and residential properties
Blinds are installed in commercial settings and residential properties. You wouldn’t think twice if you saw a blind in your friend’s home or your workplace. But you may scratch your head if you walk down the local high street and there is a curtain covering the large windows of your favourite restaurant. Blinds that are fitted in retail settings have a special fabric with an open weave that allows you to see through it. These blinds still provide some shading from daylight without obscuring views.

Blinds can be fitted in offices, retail settings, schools, hotels, leisure centres and just about any other building you can think of. Curtains are an excellent addition to building interiors, but they are mainly limited to homes, hospitals and the hospitality sector.


Based on these four points, blinds are more versatile than curtains. There is a huge range of blind types and excellent options to control the blind. Electric is a common control choice for luxury properties, but the metal control chain is the standard mechanism selected for blinds. Vertical and Venetian blinds are universally used in homes and commercial settings.